Our Coaching Approach

Embarking on a wellness journey begins with understanding your goals. Whether you're an athlete striving for peak performance or looking to improve your overall health, the key lies in personalized guidance. Every individual’s journey is unique and requires an approach tailored to their needs.

Instead of just telling you what you should do, we focus on understanding your goals and motivations for change. True transformation happens when you have the tools you need and feel empowered, which we accomplish through mentorship and education.

basic.

kickstart your journey to a healthier lifestyle with our basic wellness package. this plan provides essential tools and guidance to help beginners establish a solid foundation in fitness and nutrition.

includes:

  • every other week check-ins with your coach

  • mini-courses on macro tracking

  • access to healthy meal ideas

  • personalized 8-week workout plan

$99/month

enhance.

take your wellness journey to the next level with our enhanced health package. perfect for those looking to build on their existing fitness routine and nutritional knowledge, this plan offers more personalized support and advanced tools.

includes:

  • weekly e-mail check-ins with your coach

  • advanced workout plans tailored to your goals

  • in-depth nutritional guidance with macronutrient breakdowns

  • monthly progress reports and adjustments to plans

$149/month

includes:

  • all benefits of the enhance. package

  • 24/7 access to your coach for real-time support

  • specialized nutrition and training plans for specific goals

  • adjustments to training plans whenever needed

  • powerlifting meet prep (if desired)

$200/month

transform.

achieve your ultimate fitness and nutrition goals with our transform package. ideal for those seeking comprehensive support and a fully personalized experience, this plan offers the highest level of coaching and resources. the only plan that offers powerlifting meet prep.

Schedule your complimentary consultation

We’ll be in touch within 2-3 business days.